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Does this sound like you?
Low Energy
Stuck in a Plateau
Unhealthy Relationship with Food
Injury or Pain that Wont Go Away
Hard to Lose Weight or Build Muscle
Unmotivated
I have been there! Lets work together to improve your routine and heal your body!
Gym Training
Gym Personal Training
Future Athletics offers personal training in a gym with all the equipment necessary to reach your fitness goals. Your consultation and assessment will determine where you are with your fitness levels, what exercises you will learn/like to learn, and what your fitness goals are.
With this type of training you will have access to squat racks, benches, free weights, cardio machines, cable machines, and more.
How does it work?
Contact Althea with a brief description of your fitness goals and a time will be scheduled for your consultation and fitness assessment.
Future Athletics is operated out of Aligned Athletics Strength & Fitness.
Home Visit Training
Future Athletics is proud to offer personal training in the comfort of your home. This service is offered in the North Bay area. Some equipment will be provided but it is recommended to have or purchase other equipment if needed.
Home visit personal training is great for:
- if you have an injury
- parents with children
- postpartum mothers
- seniors
- if you need to build confidence before starting in a gym