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Athletes...
Welcome
Here you can explore what is means to be an athlete at Future Athletics. This page explains what types of training we offer as well as what to expect when attending a session.
Athlete portal
Strength and Conditioning
Strength and Conditioning
Strength and Conditioning
The foundation of fitness. In our strength sessions we work on getting athletes stronger, building strength and improving our cardiovascular capabilities.
Speed
Strength and Conditioning
Strength and Conditioning
Our speed sessions work on running mechanics, improving acceleration times, and change of speed movements.
Agility
Strength and Conditioning
Agility
In our agility training we will be working on our ability to start, stop, and change direction while reacting to a stimulus.
Power
Plyometrics & Ballistics
Agility
Power training involves moving a weight as fast as possible by overcoming resistance in the shortest period of time.
Plyometrics & Ballistics
Plyometrics & Ballistics
Plyometrics & Ballistics
Ideal for increasing explosive movements laterally and vertically.
Recovery
Plyometrics & Ballistics
Plyometrics & Ballistics
Active recovery sessions help our athletes repair muscles by stretching and light exercises to improve circulation and reduce muscle soreness.
Fitness Testing & Tracking
Fitness Testing & Tracking
Fitness Testing & Tracking
We offer fitness testing for athletes and personal training clients in high school club sports, or recreation for speed, agility, vertical jump, mobility, and more.
Game Day Preparation
Fitness Testing & Tracking
Fitness Testing & Tracking
Game preparation is a key component of a great performance. Learn about how to fuel your body and mind properly before a game.
You must not only have competitiveness but ability, regardless of the circumstance you face, to never quit.
Abby Wambach
Athlete Expectations
Positivity
As Future Athletics athletes we set high standards for performance as well as mentality. Being an athlete means working hard on your game, off-court training, and your mental health. When an athlete steps into the Future Athletics gym, we want you to feel confident and optimistic with your progress and skills. Spreading positivity around the gym is important for creating an atmosphere for success!
Effort
Not all days will be good days, however; in order to reach our goals we need to put in the effort. Training at Future Athletics is an escape from your busy life and gives you the opportunity to craft your skill; by showing up to a session, you're already one step ahead.
Teamwork
Whether you play for a team, individual sport, or are just here to work on yourself, at Future Athletics we work as a team. We motivate each other in the weight room and celebrate our individual accomplishments together. By combining positivity, effort, and teamwork, we create an atmosphere of challenge and satisfaction after each session.